I wake up from sleep frequently suffering from headaches. I know I do snore when I am sleeping. I get tired easily during the day. At first, I thought it could be because I have high blood pressure, and I am feeling tired due to the medicine I am taking.

But after reading more about OSA, I realised I have a lot of signs and syndromes of OSA. Perhaps my high blood pressure could be a combination of genetics, work related stress and OSA.

It seems like being overweight could be my only cause of having OSA. I do not remember having all these problems years back. It seems to only start happening when I was putting on weight.

I think it is REALLY a good idea to exercise and lose weight.